Pregnancy & Birth

Congratulations! You're beginning one of life's greatest adventures.

Long before you hold your baby in your arms, you're already becoming a parent. Pregnancy is not only a physical journey—it's the beginning of a relationship. As you prepare to welcome your baby, you're also beginning to build the connection, confidence, and support system that will carry you into parenthood.

It's easy to feel overwhelmed by all the decisions that come with pregnancy. Which healthcare provider is right for you? How do you prepare for birth? What should you expect in each trimester? And if you already have a child, how can you help them prepare to become a sibling?

The good news is that you don't have to figure everything out at once. The most important preparation is not creating the perfect birth plan or buying the perfect baby gear. It's taking care of yourself, learning about your options, and beginning to trust yourself as a parent.

The resources below will help you navigate pregnancy, birth, and the transition to life with a new baby—from choosing a doctor or midwife and preparing for labor to supporting older siblings and building a strong foundation for your growing family.

And when your baby arrives, you'll find additional support in the Newborns & Infants Guide.

May your pregnancy be healthy, joyful, and the beginning of a beautiful relationship.