Body Image and Eating
Body image is the way your child feels about his or her body. In a culture that links our value to what we look like and normalizes images that don’t represent most people, it’s not surprising that many adults express dissatisfaction with their bodies. Research indicates that even preschoolers have increasingly negative body images and eating disorders are a serious risk factor for our children as they get older. Luckily, we as parents can have a major influence on helping our children develop a healthy body, a healthy emotional life, a healthy attitude toward food and exercise, AND a healthy body image.
Start Here
Start with one small, practical win.
Your FREE Family Screen Plan.
Screens are part of modern childhood — but without clear expectations they can easily lead to daily battles.
This practical guide helps you create a clear family plan for screens, including rules, conversations with your child, and transition routines that prevent meltdowns when screen time ends.