About Heidi Garcia

Parenting is hard.

Peaceful parenting can be even harder.

And it can be especially hard for parents of families in which one or more members (parent or child) is neurodivergent, highly sensitive, and/or has experienced trauma. 

That’s why my approach combines peaceful parenting with nervous system understanding and support, somatics, mindfulness, and self-compassion. By joining techniques in this way I am able to not only give parents tools, but also the coregulation and support they need so they can feel better and offer the same to their kids in an attuned manner that is customized to the individuals in the family.

I come to this work as a peaceful parent to two children under the age of 10. When my oldest was born, I struggled to embody peace so that peaceful parenting felt natural and joyful. So I got to work and in the process studied parent coaching with not only Dr. Laura Markham, but also Robyn Gobbel and Mindful Mama Mentor Hunter Clarke-Fields.

The best way to get to know me and find out if we are a good fit is by setting up a free 30-minute call at the website linked to the right.

Specialties

ADHD

Anxiety

Sensory Processing

Homeschooling

Neurodiversity / 2E

Autism

Executive Function

Couples & Co-Parenting

Emotion-Coaching

Parental Self-Regulation