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Anxiety
Anxiety
Children learn to coach themselves through anxiety-producing situations by the way you coach them, gaining confidence by facing fears and coming through them.
ArticleStaying Close to Your Tween Daughter
If you can adjust your parenting to her new needs, the tween years are the perfect time to strengthen your relationship with your preteen daughter.
Article12 Ways to Empower Your Child Against Bullying -- Including CyberBullying
You can help your child develop the skills to stand up to bullying behavior, and you can keep him from becoming a bully. Here's how.
Article12 Ways to Protect Your Child From Stress
Some of what we take for granted in our modern lives is destructive to our kids. Here's how you can protect them.
Article13 Tips to Help Children Manage Social Anxiety
We all want our children to make friends easily, to feel comfortable asking questions at school, to speak up for themselves. Here's how to give your child a little extra...
ArticleTransform Your Inner Critic Into Your Inner Nurturing Parent
Wouldn't it be lovely if your inner voice could become your cheerleader, encouraging you? Here's how to develop that nurturing inner voice and tame your critic.
ArticleDon't Believe Everything You Think
How to retrain your mind for more well-being, even when life gets stressed. You may think your moods just come out of nowhere, but science disproves this.
ArticleSpring-Cleaning for Your Psyche
We all feel at times like we aren't good enough How to give your mind a spring-cleaning to get rid of negativity. The good news is, you can disarm your...
ArticleWhat Your Child Wishes You Knew When She Acts Out
Don't you wish your child would tell you she's feeling terrible? when your child is "acting out," it's because she CAN'T articulate those feelings.
ArticleThe Secret of Not Yelling When You're Having a Bad Day
We all have hard days. Think of your irritation as a red blinking light on your car dashboard, signaling you to take action. Self-compassion is the key.